One Meal A day..OMAD
A stage comes in everyone’s life when he or she becomes aware that his or her health is not what he or she desires. Everyone wants to have lean physically fit body. Our body is like a machine. When born it’s every organ is brand new and works most efficiently. As we grow from childhood, most of us are oblivious of our bodies. Machine is working properly. Slowly and slowly, as we grow older, machine become less efficient. It needs the repairs and services. At this stage, many diseases like blood pressure, diabetes and obesity appear which if not addressed… Read More »One Meal A day..OMAD