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Carbs: All are not Bad

When the humans were evolving they didn’t know the art of agriculture. So they didn’t know to grow the edible plants. At this stage their diet was obtained from killing the animas. Thus their diet consisted mainly of fats and proteins. When agriculture was established, then humans added the carbohydrates into their food menu. Carbs or Carbohydrates have become much maligned food from sometime. Many people say they are not good for health. These are mostly sugars. Sugars they say lead to diabetes, obesity and tooth decay. Carbohydrates are one of the three essential categories of food along with fats… Read More »Carbs: All are not Bad

Sugarcane

Sugar has become a dreaded word in the modern world. The term is used for the diabetes disease which is acquiring the epidemic proportions in the world. Although sugar alone cannot be blamed for this disease. Sugar is the major energy source along with fats on which our bodies run. Even the carbohydrates which we take in the form of bread and rice are ultimately broken down to simpler sucrose and then glucose compounds and are assimilated by our bodies. It is a matter of living style like stressful life, overeating and sedentary habits. So let us not blame sugar… Read More »Sugarcane

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