Counting the Sheeps!!!
Counting the imaginary sheeps in a herd crossing the fence of the pen one by one is one of the techniques for sleep induction. There are so many people who don’t experience peaceful rejuvenating...
Tagged: sleep
Sleep deprived school teenagers
When Bejamin Franklin coined this advice “Early to bed, early to rise”, perhaps he did not have teens in his mind. Also back then in his days, the pressure of schooling was not much....