Tag Archives: Nutrition

Ashure or Noah’s Pudding

Every living things requires energy to be alive. Our bodies continuously spend energy to do work. Food which consists of carbohydrates, Oils and Fats, Proteins are primarily food classes. There are other categories of food like fruits and vegetables which provide micronutrients like vitamins and minerals. All of these are required for a normal body to be healthy.

When these items are available, human beings evolved recipes to make the food more tastier and delicious. Different regions of the world have produced different kinds of categories depending on the ingredients available there.

Those recipes are even better which contains maximum nutrients. These are wholesome foods. One such recipe is Ashure or Noah’s Pudding. It has its origin in Turkey. Noah’s name has a story related to it. It is said when Noah’s ship landed with survivors they didn’t have much left. They had some grains like whole wheat, chickpeas, and the like.

The recipe consists of boiling the whole wheat and keep it submerged in the boiled water. Wheat is rich in carbohydrate, minerals and vitamins, Legumes which are rich in proteins are soaked and then boiled. These are then mixed with the boiled wheat in water. A thick pudding results, sweetener like sugar or jaggery is added and then dry fruits and nuts are added. The finishing is also done by topping with dry nuts, coconut powder etc.

The ingredients like legumes and dry fruits and nuts can very depending upon the availability.

This dish is a specialty during Muharram and totally vegan. This pudding is distributed in the community and is considered auspicious.

Many videos are available on the YouTube for preparing this recipe. It is very nutritious.

It’s nutritional value is given in the link

Nutritional Value of Ashure

And here is one link of recipe on YouTube.

Note: The picture of dish and links are taken from Google and YouTube.


Calories or calories??

There are millions of people for whom it is almost impossible to arrange two square meals for the families. So they don’t have any choice of what they eat. On the other hand, there are affluent people for whom what to eat or what not to eat is a big problem. They are grappling with obesity problems which are the precursor of so many lethal ailments like heart attack, blood pressure, backache and diabetes. They are always conscious of the calorific value of the foods they consume.

Any student of science or health conscious person is aware that calorie is unit of energy. Our bodies continuously require energy to properly perform normal functions of the body. Even while doing nothing, our body consumes energy called basal metabolic rate.

Calorie and calorie are slightly different. In nutrition science, Calorie with capital C is equal to 1000 calories. Sometimes, Calorie is also called kilo calorie. 1 Calorie is the amount of energy it takes to raise 1 kilogram of water 1 degree centigrade at sea level.

The calorie content of foods consumed  by a human being was determined in the late 1800s by Wilbur O. Atwater, an agricultural chemist. He built a device called a “Respiration Calorimeter” to make direct measurements of heat released by humans from the food they consumed. At 4 feet by 8 feet, Atwater’s calorimeter was big enough to allow a person to step into it. The device measured the amount of heat released by that person, along with the amount of oxygen consumed and carbon dioxide given off.

Wilbur Olin Atwater

Wilbur Olin Atwater (Photo credit: Wikipedia)

Using this device, Atwater was able to measure the precise amount of energy contained in thousands of food items. He found that carbohydrates and proteins are worth 4 Calories per gram and fats about 9 Calories per gram. This 4-9-4 system is how labels are determined today. In some cases, dietary fiber is subtracted from the total carbohydrate count because it is assumed that it provides no nutritional calories. Also, alcohol, if present, is accounted for as 7 Calories per gram.

Basal metabolism reactions occurring inside our bodies consume 70% of the calories. Rest 30% if not consumed shall be deposited in the body mostly in the form of fat.