Nutrition

Calories or calories??

There are millions of people for whom it is almost impossible to arrange two square meals for the families. So they don’t have any choice of what they eat. On the other hand, there are affluent people for whom what to eat or what not to eat is a big problem. They are grappling with obesity problems which are the precursor of so many lethal ailments like heart attack, blood pressure, backache and diabetes. They are always conscious of the calorific value of the foods they consume. Any student of science or health conscious person is aware that calorie is… Read More »Calories or calories??

Ashure or Noah’s Pudding

Every living things requires energy to be alive. Our bodies continuously spend energy to do work. Food which consists of carbohydrates, Oils and Fats, Proteins are primarily food classes. There are other categories of food like fruits and vegetables which provide micronutrients like vitamins and minerals. All of these are required for a normal body to be healthy. When these items are available, human beings evolved recipes to make the food more tastier and delicious. Different regions of the world have produced different kinds of categories depending on the ingredients available there. Those recipes are even better which contains maximum… Read More »Ashure or Noah’s Pudding