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Minerals

Salads

Salads are a great way to get your daily dose of fruits, vegetables, and fiber. They can also be a healthy and satisfying meal option. Here are some healthy salad ideas for health conscious people: Green salads: Green Salads are a classic choice for a healthy salad. They are packed with nutrients and can be customized to your liking. Try adding a variety of leafy greens, such as spinach, kale, arugula, and romaine lettuce. You can also add other vegetables, such as tomatoes, cucumbers, carrots, and peppers. For protein, add grilled chicken, fish, or tofu. And for a healthy fat,… Read More »Salads

Mulberries: Super Fruit

In the month of spring that is March, the mulberry trees are laden with both reddish black and white fruits. These berries are filled with nutrients rich fluids. The fruits have short life and tend to fall to the ground as soon as you shake the branches. The season span is very small about 25 days. There are many trees in the forest near our home where I go daily and enjoy the berries packed with nutrients picking directly from the branches. The mulberry trees are related to the family of figs and bread fruit trees. The scientific name of… Read More »Mulberries: Super Fruit

Plantains and Bananas!!

Banana is the most consumed fruit in the world. It is very easy to eat. Just peel and eat. It is an instant source of energy. Sportsmen love it. It can be eaten in the form of milkshakes or as such. It is any time fruit. Banana and Plantains look very similar. But in fact they have some subtle differences which make them suitable for different food recipes. Nutritionally there is not much difference between them. Plantains grow in Central Africa, the Caribbean, and other tropical regions, and they’re commonly used in Latin, African, and Caribbean cuisine. As the bananas… Read More »Plantains and Bananas!!

Brown and Turbinado Sugars

Sugars are carbohydrates. Carbohydrates break down into Glucose and Fructose. Fructose are the sugars which we obtain from the fruits. Glucose is instantly assimilated into our bodies and provides instant energy. Fructose on the other hand take time to break down and get absorbed into bloodstream. Sugar is obtained mostly from sugarcane, beets and Palm. Each has many minerals during unprocessed stage which provide more nutrients as well as imparts colour to the sugar which is white. Most of the world consumes processed sugar which don’t contain any molasses from which it is made by removing all the molasses. It… Read More »Brown and Turbinado Sugars

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