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micronutrients

Food Ideas for fast balanced, vegetarian meals

Proteins are essential nutrients for the body. They provide the muscles to our bodies. Fiber is an no digestive material which helps in keeping the motions soft and getting rid of the waste matter. Here are some ideas for fast, balanced, vegetarian meals that are high in protein and fiber: Tofu scramble Tofu scramble is a great way to get a protein-rich breakfast without meat. To make it, simply crumble tofu into a pan and cook it over medium heat, stirring occasionally, until it is browned. Add your favorite vegetables, such as onions, peppers, and mushrooms, and cook until they… Read More »Food Ideas for fast balanced, vegetarian meals

Wholesome Rice!!

Rice is the staple diet of majority of world’s population. Asian people mostly eat rice with vegetables and lentils. Annapurna is the Hindu god of rice. Her name comes from the Sanskrit word for rice, “anna”. She is often depicted with a rice spoon in her hand. What is the rice? It’s white part is the carbohydrates: precursor of sugar of the energy. The colour of rice comes from its outer shell or ‘bran’ which holds much of its nutritional value. It’s the bran or the coating which contains minerals and other micronutrients. When rice is processed (milled) much of… Read More »Wholesome Rice!!

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