Food Ideas for fast balanced, vegetarian meals
Proteins are essential nutrients for the body. They provide the muscles to our bodies. Fiber is an no digestive material which helps in keeping the motions soft and getting rid of the waste matter. Here are some ideas for fast, balanced, vegetarian meals that are high in protein and fiber: Tofu scramble Tofu scramble is a great way to get a protein-rich breakfast without meat. To make it, simply crumble tofu into a pan and cook it over medium heat, stirring occasionally, until it is browned. Add your favorite vegetables, such as onions, peppers, and mushrooms, and cook until they… Read More »Food Ideas for fast balanced, vegetarian meals