Ketogenic diet

For a man who barely gets enough to eat, dieting is irrelevant. For farmer who works all day in the fields, no dieting is required. Whatever food we eat gives us energy. Energy is required for doing work. So when the intake of calories is more than the spending the amount of energy by means of exercise, walking and other physical activity, the remaining amount of energy gets deposited in the body in the form of fat. Over the time, than body weight will go on increasing. The energy group foods are fat and carbohydrate. Our bodies have evolved in… Read More »Paleo Diet