diet

Calories or calories??

There are millions of people for whom it is almost impossible to arrange two square meals for the families. So they don’t have any choice of what they eat. On the other hand, there are affluent people for whom what to eat or what not to eat is a big problem. They are grappling with obesity problems which are the precursor of so many lethal ailments like heart attack, blood pressure, backache and diabetes. They are always conscious of the calorific value of the foods they consume. Any student of science or health conscious person is aware that calorie is… Read More »Calories or calories??

Wholesome Rice!!

Rice is the staple diet of majority of world’s population. Asian people mostly eat rice with vegetables and lentils. Annapurna is the Hindu god of rice. Her name comes from the Sanskrit word for rice, “anna”. She is often depicted with a rice spoon in her hand. What is the rice? It’s white part is the carbohydrates: precursor of sugar of the energy. The colour of rice comes from its outer shell or ‘bran’ which holds much of its nutritional value. It’s the bran or the coating which contains minerals and other micronutrients. When rice is processed (milled) much of… Read More »Wholesome Rice!!

Purple Sunbird: Beauty in Small Package

When winter gives way to spring season, the dormant nature wakes up. Every plant and tree begin to bear new leaves. There is a riot of flowers and many of the birds come back to gorge on flower nectar and other insects which also visit the flowers and plants. If you happen to be in some garden and near flowering bushes, you will hear calls of a bird but will have trouble to locate the bird itself. This bird is very small in size. It is due to its peculiar sounds it makes and its purple colour, you can locate… Read More »Purple Sunbird: Beauty in Small Package