Tag Archives: diabetes

Wholesome Rice!!

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Rice is the staple diet of majority of world’s population. Asian people mostly eat rice with vegetables and lentils. Annapurna is the Hindu god of rice. Her name comes from the Sanskrit word for rice, “anna”. She is often depicted with a rice spoon in her hand.

What is the rice? It’s white part is the carbohydrates: precursor of sugar of the energy. The colour of rice comes from its outer shell or ‘bran’ which holds much of its nutritional value. It’s the bran or the coating which contains minerals and other micronutrients.

When rice is processed (milled) much of the nutritional value is lost when the bran is removed. The result is pure white rice which is high in energy(starch) and low in micronutrients. Polished rice are not good for the diabetic people.

Because milled rice has lots of energy but few vitamins and minerals, it must be eaten with other foods to get a proper people balanced diet.

Revival of Govardhan Parvat: The Mountain Moved by Krishna

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In our country where mythology plays a big role in the lives of its inhabitants, many sites like hills, rivers, and caves have their associations with the mythology. One such concerns the Lord Krishna and is called Govardhan Parvat (mountain).

The legend is that when the uninterrupted deluge threatened to innundate Mathura, Krishna lifted the entire mountain on his little finger to make an umbrella to protect the Mathura.

UP government has planned to revive the almost barren Govardhan parvat situated about 23 kilometres from Mathura. Government plans to plant the herbal plants on the mountain. These are:

Kadamba: It is a tropical tree. Krishna and Radha are said to have conducted their love play under the cool shade of the tree. It is used as one of the raw materials in the preparation of “itars”.

Tamala or Indian bayleaf or tezpatta: It is commonly used in Indian culinary as well as medicines particularly for alleviation of diabetes due to the presence of highly antioxidant enzymes.

Karira: Scientific name is Capparis decidua. It’s spicy fruits are used for culinary purposes like vegetable, curries, and pickles. It is also used in medicine.

Pakar : It belongs to mulberry family. Leaves have sour taste.

Pilkhan: Scientific name Ficus virens. It grows to heights of about 100 feet. It is Avenue tree. It bears “strangler figs” because they can germinate on other trees and strangle them. It is used in Thai cuisine.

Revival of local rice varieties

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In order to increase the yield of rice to meet the needs of food in the country, high yield laboratory engineered rice varieties also called hybrid varieties have replaced the local varieties which yield less all over the country. Many areas like Punjab and Haryana in North India which were not rice growing areas have become the major rice growers. This though has helped the Green Evolution and commercialised the farming, has played havoc by excessive water drainage from the underground and contamination of water by heavy metals present in the fertilisers and insecticides which cause many diseases. But the white or polished rice that whole of our country people have become accustomed to have less beneficial nutrients and more starch which increases the risk of diseases like diabetes.

Some farmers in the rice growing West Bengal are trying to reverse this trend by resorting to grow the local varieties which despite being low yielding have nutritional value which more than compensate the low yield. One such farmer is Bhairav Saini who lives in Bankura, about 200 km from Kolkata.

For several years now,  he and many farmers are engaged in this task in many districts of West Bengal. Growing the rice by traditional methods without use of fertilisers and insecticides, in fact this also lowers the cost of growing the crops.

Saini, and several others in Hooghly, Dinajpur and 24 South Parganas, in West Bengal, have been engaged in reviving lost, indigenous paddy varieties of Bengal, simply because they’re cognizant of the health benefits of grains grown the traditional way. Burdwan, the rice bowl of Bengal now grows organic Gobindobhog rice in over 30,000 hectares of land. Besides Gobindobhog, other old varieties of scented rice like Radhatilak, Kalonunia, Kalojeera, Tulsimukun etc are also gaining popularity slowly. These have a high mineral and vitamin content along with other health benefits.

Unlike his peers in North India, Saini is not driven by profit making but due to his concern for the health issues of the people. As the times are changing and organic products are a buzz word, the rice they are now growing have started fetching higher prices. Some of the local varieties they are reviving have names like Kala Bhaat, Bohurupee, Leelabati, Durga bhog, Oli, Radhunipagol, Kalo nunia, Katari bhog, Radha tilak, Kalash and so on. Setting up the seed banks is also an important endeavour.

Inputs from an article published in the Economics Times of India.