Sleep

Counting the imaginary sheeps in a herd crossing the fence of the pen one by one is one of the techniques for sleep induction. There are so many people who don’t experience peaceful rejuvenating sleep. Main reason for sleeplessness in the modern world is workplace and at home stress, cutthroat competition to make a niche in the earning world. Another reason is the hectic lifestyle which leaves little time for exercise and relaxation. Look at a peasant!! He works all day and fall asleep as soon as hits the bed. He eats and sleep without thinking about the calories. But… Read More »Counting the Sheeps!!!