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Healthy Foods

Benefits of eating coarse grains

Coarse grains are good for health. They are a good source of fiber, protein, vitamins, and minerals. Coarse grains can help to lower blood pressure, cholesterol, and blood sugar levels. They can also help to promote weight loss and improve digestion. Another benefit of growing the millets is that they are very sturdy crops requiring very less water and any kind of soil. These crops are disease resistant and don’t require the use of insecticides and fertilizers. In India, the millets were very popular in older days but Green Revolution replaced them with Rice and Wheat. This necessitated the unwise… Read More »Benefits of eating coarse grains

Herbs for Good Health

There are many herbs that are good for health.  Herbs provide many micronutrients which are good for health in addition they impart aroma to the food and have medicinal properties.. Here are a few of the most popular: Ginger: Ginger is a popular spice that has many health benefits. It can help to relieve nausea, vomiting, motion sickness, and stomachache. It can also help to improve circulation and reduce inflammation Turmeric: Turmeric is a bright yellow spice that has powerful anti-inflammatory and antioxidant properties. It can help to improve joint health, reduce the risk of cancer, and protect the brain… Read More »Herbs for Good Health

Natural Ways to Detox

Detoxification is the process by which your body removes harmful substances (toxins) from your blood and tissues. Your body naturally detoxifies itself, but there are some things you can do to help the process along, such as eating a healthy diet, getting regular exercise, and avoiding toxins. There are many different detox diets and cleanses available, but there is no scientific evidence to support their claims. In fact, some detox diets and cleanses can be harmful, especially if you have underlying health conditions. If you are considering trying a detox diet or cleanse, it is important to talk to your… Read More »Natural Ways to Detox


Salads are a great way to get your daily dose of fruits, vegetables, and fiber. They can also be a healthy and satisfying meal option. Here are some healthy salad ideas for health conscious people: Green salads: Green Salads are a classic choice for a healthy salad. They are packed with nutrients and can be customized to your liking. Try adding a variety of leafy greens, such as spinach, kale, arugula, and romaine lettuce. You can also add other vegetables, such as tomatoes, cucumbers, carrots, and peppers. For protein, add grilled chicken, fish, or tofu. And for a healthy fat,… Read More »Salads

Benefits of Watermelon

Watermelon is a delicious and nutritious fruit that is packed with vitamins, minerals, and antioxidants. It is a good source of: Vitamin C: Vitamin C is an antioxidant that helps protect your cells from damage. It is also essential for the formation of collagen, which gives your skin its strength and elasticity. Vitamin A: Vitamin A is important for vision, growth, and immunity. Potassium: Potassium is an important mineral that helps regulate blood pressure and heart health. Lycopene: Lycopene is an antioxidant that has been linked to a reduced risk of cancer. Citrulline: Citrulline is an amino acid that may… Read More »Benefits of Watermelon

Food Ideas for fast balanced, vegetarian meals

Proteins are essential nutrients for the body. They provide the muscles to our bodies. Fiber is an no digestive material which helps in keeping the motions soft and getting rid of the waste matter. Here are some ideas for fast, balanced, vegetarian meals that are high in protein and fiber: Tofu scramble Tofu scramble is a great way to get a protein-rich breakfast without meat. To make it, simply crumble tofu into a pan and cook it over medium heat, stirring occasionally, until it is browned. Add your favorite vegetables, such as onions, peppers, and mushrooms, and cook until they… Read More »Food Ideas for fast balanced, vegetarian meals

Healthy summer drinks in India

Summer is a time for fun and festivities, but it can also be a time for heat exhaustion and dehydration. Indian summers are particularly hot and humid, which can make it difficult to stay hydrated. Luckily, there are many delicious and healthy Indian drinks that can help you beat the heat. Here are some of the most popular and healthy Indian summer drinks: Aam Panna: This refreshing drink is made with raw mango, spices, and sugar. It is a great source of vitamins A and C, and it can help to cool you down on a hot day.    Shikanji:… Read More »Healthy summer drinks in India


Kedgeree is a dish that originated in colonial India and has become a popular breakfast or brunch dish in the United Kingdom. It typically consists of cooked flaked fish, usually smoked haddock, mixed with boiled rice, chopped hard-boiled eggs, parsley, and curry powder or other spices. Kedgeree has its origins in colonial India, where it was known as “khichri“. Khichri is a traditional dish made from rice and lentils, and it has been a popular breakfast dish in India for centuries. Khichri or Khichadi is a very old dish of India. It seems to have originated in the state of… Read More »Kedgeree

Mulberries: Super Fruit

In the month of spring that is March, the mulberry trees are laden with both reddish black and white fruits. These berries are filled with nutrients rich fluids. The fruits have short life and tend to fall to the ground as soon as you shake the branches. The season span is very small about 25 days. There are many trees in the forest near our home where I go daily and enjoy the berries packed with nutrients picking directly from the branches. The mulberry trees are related to the family of figs and bread fruit trees. The scientific name of… Read More »Mulberries: Super Fruit

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