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Herbs for Good Health

There are many herbs that are good for health.  Herbs provide many micronutrients which are good for health in addition they impart aroma to the food and have medicinal properties.. Here are a few of the most popular: Ginger: Ginger is a popular spice that has many health benefits. It can help to relieve nausea, vomiting, motion sickness, and stomachache. It can also help to improve circulation and reduce inflammation Turmeric: Turmeric is a bright yellow spice that has powerful anti-inflammatory and antioxidant properties. It can help to improve joint health, reduce the risk of cancer, and protect the brain… Read More »Herbs for Good Health


Salads are a great way to get your daily dose of fruits, vegetables, and fiber. They can also be a healthy and satisfying meal option. Here are some healthy salad ideas for health conscious people: Green salads: Green Salads are a classic choice for a healthy salad. They are packed with nutrients and can be customized to your liking. Try adding a variety of leafy greens, such as spinach, kale, arugula, and romaine lettuce. You can also add other vegetables, such as tomatoes, cucumbers, carrots, and peppers. For protein, add grilled chicken, fish, or tofu. And for a healthy fat,… Read More »Salads

Benefits of Watermelon

Watermelon is a delicious and nutritious fruit that is packed with vitamins, minerals, and antioxidants. It is a good source of: Vitamin C: Vitamin C is an antioxidant that helps protect your cells from damage. It is also essential for the formation of collagen, which gives your skin its strength and elasticity. Vitamin A: Vitamin A is important for vision, growth, and immunity. Potassium: Potassium is an important mineral that helps regulate blood pressure and heart health. Lycopene: Lycopene is an antioxidant that has been linked to a reduced risk of cancer. Citrulline: Citrulline is an amino acid that may… Read More »Benefits of Watermelon

Food Ideas for fast balanced, vegetarian meals

Proteins are essential nutrients for the body. They provide the muscles to our bodies. Fiber is an no digestive material which helps in keeping the motions soft and getting rid of the waste matter. Here are some ideas for fast, balanced, vegetarian meals that are high in protein and fiber: Tofu scramble Tofu scramble is a great way to get a protein-rich breakfast without meat. To make it, simply crumble tofu into a pan and cook it over medium heat, stirring occasionally, until it is browned. Add your favorite vegetables, such as onions, peppers, and mushrooms, and cook until they… Read More »Food Ideas for fast balanced, vegetarian meals

One Meal A day..OMAD

A stage comes in everyone’s life when he or she becomes aware that his or her health is not what he or she desires. Everyone wants to have lean physically fit body.  Our body is like a machine. When born it’s every organ is brand new and works most efficiently. As we grow from childhood, most of us are oblivious of our bodies. Machine is working properly.  Slowly and slowly, as we grow older, machine become less efficient. It needs the repairs and services. At this stage, many diseases like blood pressure, diabetes and obesity appear which if not addressed… Read More »One Meal A day..OMAD

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