Karela aka Bitter gourd is bitter but it is a storehouse of vitamins and minerals. Bitter gourd contains iron, magnesium, vitamins, and potassium. The calcium and potassium content in it is twice that of spinach and banana. Are you surprised to know that it is not a vegetable but a fruit. It belongs to the family of Melons which are known for their sweetness and are popular all over the world. It is called “BITTER MELON“ Karela is a native of Indian subcontinent and now it has been established that it contains a insulin like compound polypeptide-p which helps in… Read More »Bitter Melon!??