When life seems to be a burden, And breath becomes heavy, And the world seems to be closing in, And there's no way out, Remember that you are not alone, And that there are people who care about you, And that there is always hope, No matter how dark things may seem. So don't give up, And don't give in,And don't let the darkness win, Because you are stronger than you think you are, And you will get through this,I promise.