Carbs: All are not Bad
When the humans were evolving they didn’t know the art of agriculture. So they didn’t know to grow the edible plants. At this stage their diet was obtained from killing the animas. Thus their diet consisted mainly of fats and proteins. When agriculture was established, then humans added the carbohydrates into their food menu. Carbs or Carbohydrates have become much maligned food from sometime. Many people say they are not good for health. These are mostly sugars. Sugars they say lead to diabetes, obesity and tooth decay. Carbohydrates are one of the three essential categories of food along with fats… Read More »Carbs: All are not Bad