Daily Archives: March 4, 2020

Rastafarians

Remember Bob Marley with a special hairdo. He was called a Rasta because he practiced Rastafarian religion which began in Jamaica in 1930. Most followers were poor people of African descent brought by the British in West Indies as labours. It is both a religion and a social movement. They were oppressed and it was a reaction to this oppression.

Rastafarians believe that their God is Jah who is in fact Haile Sellassie, the king of Ethiopia. They believe that Christ was black. The religion is not strictly religion but a way of life. It says that in every living being, a part of Jah lives and love and compassion for every human being.

Their prefer to eat the food is almost organic vegetarian self grown. They smoke the cannabis like many Sadhus in India and consider it as a very pious substance. It calms the mind and helps the smoker to introspect the self.

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Wholesome Rice!!

Rice is the staple diet of majority of world’s population. Asian people mostly eat rice with vegetables and lentils. Annapurna is the Hindu god of rice. Her name comes from the Sanskrit word for rice, “anna”. She is often depicted with a rice spoon in her hand.

What is the rice? It’s white part is the carbohydrates: precursor of sugar of the energy. The colour of rice comes from its outer shell or ‘bran’ which holds much of its nutritional value. It’s the bran or the coating which contains minerals and other micronutrients.

When rice is processed (milled) much of the nutritional value is lost when the bran is removed. The result is pure white rice which is high in energy(starch) and low in micronutrients. Polished rice are not good for the diabetic people.

Because milled rice has lots of energy but few vitamins and minerals, it must be eaten with other foods to get a proper people balanced diet.