Elements necessary for humans

At present there are 118 elements listed in the periodic table. Some of these elements are commonly found on the earth in the form of ores. Some are radioactive and have very short half lives. Many such elements have been synthesized in the laboratory and live for a very short time.

Human body like other things existing is made of compounds which are made from the elements. Out of these 118 only some elements are connected with the human body. Although elements as such don’t make up the body it is the combined form that is molecules constitute the human body. But elemental composition is as follows by mass.

Oxygen: 65%

Carbon: 18%

Hydrogen: 10%

Nitrogen: 3%

Other elements: 4%

Other elements include Calcium, Potassium, Phosphorus, Sulphur, Sodium, Chlorine, Magnesium, Boron, Chromium, Cobalt, Copper,  Fluorine, Iodine, Iron, Manganese, Molybdenum, Selenium, Silicon, Tin, Vanadium and Zinc. Although these elements are used in very minor amount, they are crucial to some body processes. These are micronutrients.

An element can perform one or many functions in the body. Elements roles are defined as follows:

Building Blocks

The main building blocks of the body are proteins which are synthesized from amino acids. For these elements used are Hydrogen, Carbon, Nitrogen, Oxygen, Phosphorus and Sulphur. DNA also contains these elements except Sulphur. DNA is the genetic code which encodes the instructions.


Enzymes are chemicals which are catalysts for carrying out chemical reactions like breakdown of sugars and other macro molecules. Such enzymes use some elements like Magnesium, Manganese, Copper, Zinc, Selenium and Molybdenum. Enzymes play role in respiration, digestion, metabolism and immune system.

Nerves and Control

Brain sends messages to different parts of the body and this is a two way communication. Electrical signals are carried through electrolytic solutions like brines. Sodium, Potassium and Calcium ions this play the role of transmitting the signals. Similarly Chloride ions regulate the water in and out of cells. Iodine is used to make hormones which regulate metabolism.

Bones and Teeth

Bones make the template on which our body is hoisted. Strong bones and teeth are essential for the healthy body.  Bones and Teeth are made of Calcium and phosphate. Phosphate contains Phosphorus and Oxygen. Manganese element makes more stronger and resistance to breaking.


Blood is the lifeline of the body. Blood carries oxygen to the cells and removes the carbon-dioxide gas which is the byproduct of combustion reaction. Oxygen is carried by blood due to the presence of iron which binds the Oxygen. Other elements which are constituents of blood are Carbon, Oxygen, Iron and Cobalt. Cobalt is essential to make red blood cells.

Respiration and Energy

Respiration is inhalation of Oxygen. Adenosine Triphosphate (ATP) is formed during respiration which is the compound used by body as energy. Main elements involved here are Carbon, Nitrogen, Phosphorus and Oxygen. Most prominent sources of energy are Carbohydrates and Fats which contain Carbon, hydrogen and Oxygen elements.

Source: c&en magazine of American Chemical Society (ACS)

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